The Sweet Spot between Doing and Being
Activity balanced with rest: it's the way all of nature works, a beautiful reminder that everything is in ebb and flow. Our own bodies follow natural patterns, recuperating every night and preparing for the next day's action. With music as well, the structure imposed by notes inherently depends on the unstructured space supporting it. As a culture, though, we give more importance to creating notes... posted on Feb 28 2012, 29,847 reads

Cat Saves Owner's Life Hours After Adoption
Amy Jung and her son Ethan stopped into The Humane Society near their home in Wisconsin to play with the cats, but one feline -- a 21-pound cat named Pudding -- stood out to the pair. They made an impulsive decision to adopt him and his friend Wimsy. That same night, Jung, who has had diabetes since childhood, started having a diabetic seizure in her sleep. That's when Pudding sprang into action. ... posted on Feb 27 2012, 25,728 reads

Knock Knock
As an actor, singer, writer, and composer, Daniel Beaty has worked throughout the world in a variety of styles ranging from solo concerts to theatre to one-man plays to a gig at the White House. But here he is at a Def Jam Poetry contest, sharing about a topic near and dear to his heart -- the essence of a father-son bond. In this 3-minute video, he delivers nothing short of a riveting, electrifyi... posted on Feb 26 2012, 5,626 reads

How to Support Teens in Listening
"Teens are quick to connect with each other by telling stories and passing along gossip via texting and social media. But students have lost the art of listening face to face by hiding behind the veil of anonymity. They often talk at each other. So on the first day of class, even before I outline the expectations of the class, students fill out a survey about how they recognize their own listening... posted on Feb 25 2012, 18,961 reads

30 kidneys, 60 lives: A Kindness Chain
"A year ago, Rick Ruzzamenti decided in an instant to donate his left kidney to a stranger. In February 2011, the desk clerk at Ruzzamenti's yoga studio told him she had recently donated a kidney to an ailing friend. Ruzzamenti, 44, had never even donated blood, but the story so captivated him that two days later he placed a call to Riverside Community Hospital to ask how he might do the same thin... posted on Feb 24 2012, 5,396 reads

Top 5 Regrets of the Dying
Author and songwriter Bronnie Ware shares: "For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone's capacity for growth. Some changes were phenomen... posted on Feb 23 2012, 261,111 reads

A Different Kind of Super Bowl Story
They may be the most amazing story at the Super Bowl, this immigrant father who sought the American dream and the son he can't see play in America's biggest game. That's a small joy most parents take for granted: seeing your child play a game. Watching him grow in sports over the years. Enjoying the best moments as much as he does. But Jean Pierre-Paul is led by the arm down a small hallway of his... posted on Feb 22 2012, 8,684 reads

Social Media for Social Transformation
"Any social-change hero succeeds in doing three fundamental things -- raising awareness, creating impact, and transforming the heart. Today's technologies, particular social media, can be significant tools. For awareness, the Internet has been an absolute amplifier. For impact, the Internet has been a mixed bag: remarkable potential in democracy movements, but significant problems ranging from cyb... posted on Feb 21 2012, 53,204 reads

7 Habits of Mindful Eating
"The rhythm of life is becoming faster and faster, so we really don't have the same awareness and the same ability to check into ourselves." These words from an unexpected source: a Harvard nutritionist. Dr. Lilian Cheung, with Nobel Peace Prize nominee Thich Nhat Hanh, co-wrote 'Savor: Mindful Eating, Mindful Life.' "That's why mindful eating is becoming more important. We need to be coming back ... posted on Feb 20 2012, 17,549 reads

Going into Debt to Rescue Abandoned Dogs
"On any given Saturday, you'll find volunteer rescuer Tracie Mitchum sitting outside in front of the Whole Foods Market with an array of cats and dogs she's rescued. She brings the pets to the parking lot hoping to find applicants to adopt them and to raise funds to provide veterinary care. "I feel welcome at Whole Foods and it's refreshing," Tracie says during our recent chat on the campus of the... posted on Feb 19 2012, 12,977 reads